Co-regulation Primer

The Primer is a short term class+practice field, This is not a place for airing of deep wounds or drawn-out stories. It is light learning about your nervous system and healthy attachment. It is soft, simple exercises that build capacity for emotions of any flavor. We will gather data for more effective regulation of the nervous system and connection to self and others through sharing, deep listening, and tracking the body within class exercises.

I ask that you strongly commit to attending each class. They will not be recorded and there are no handouts. The whole point is to experience the fundamentals taught through feeling them in the body and witnessing them in others. With that, trust that I can also be flexible if the unexpected arises.

Details

• When: Next class TBD. Sign up to be the first to know!

• Class Size: No more than 8, at least 2

• Suggested “pay what you like”: +/- $40 USD

• Registration Closes: Closed

What We’ll Do

Each class will include teachings, guided imagining and exercises geared toward greater competence in staying present to ourselves and others.
Week 1: Learning to settle in the body; safety and protection
Week 2: Basics of the nervous system and why it matters
Week 3: Healthy attachment and contact nutrition
Week 4: Bringing it all together; next steps

What to Bring

• Openness and curiosity about your experiences

• Willingness to hold space and witness other’s experiences

• The best quality you can source: Earbuds/headphones/mic, internet connection, video and light. It’s important that we see and hear each other clearly in order to best practice skills.

• A distraction free environment

• Commitment to showing up

We come together as a supportive group, not as individuals listening to a lecture then running off into our busy-ness once again. We gather with and for each other, as well as ourselves.

Submit the form below to sign up or ask questions!

Words from Past Students

Use the form below if you have any questions or to sign-up for the class.

The form is an email directly to me. This will provide me with your email address, so I can respond to any questions. If you are requesting to join the class, your email will be included in the class list. You will hear from me in the coming days with next steps. Thank you!