I’m nobody’s guru. My favorite thing is bridging that gap to trusting that they are their own best guru. Your inner guru is there under the surface all the time.
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How often do you listen to what your body has to say? Are you aware of not only your habitual holding patterns that may cause stress, but how your emotions feel in your body?
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Here's the thing, you do not have to figure it out all by yourself. Just like Shackleton, most of us have support at hand if we'd only ask.
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