Here’s a wee love letter to my physical address and a welcome to those who wish to continue receiving connection and support virtually while I figure the rest out. Online/distant offerings are still available and feel most appropriate as we continue to learn how best to live in the new normal of pandemic.
Read MoreNeeding support and worrying about the cost is uncomfortable. Times are troubling. Settling and safety are hard to come by. I humbly wish to be of service where there is need.
Read MoreLast Saturday I was to have conducted my Vulnerability 101 class for the first time.
It has been cancelled due to lack of attendees.
Read MoreIt’s been about 2 1/2 years since I’ve written. As I look back over time, a lot has happened to create shifts and push growth within.
Read MoreWhat if meditation not only brings us into deep presence with Spirit, our inner guru and full truth, but also is the tool for us to handle the knowing without fear? Pretending away our deepest yearnings leads to other ‘problems’ that can become a distraction to keep us busy.
Read MoreEarlier this morning I heard “happiness found” described as “a little lift”. I heard this shortly after I had felt compelled to just step out on my front stoop and look at the glittering snow.
Read MoreYour brain responds to imagined stimuli. Develop your relationship with imagining, so that you may consider a reality that is different from the one you’re perceiving right now.
Read MoreTake a moment of stillness and just drop fear and worry to the bottom of the heap, and let gratitude rise to the top. Picture for yourself, in detail, what it would take to be full of what you need
Read MoreWhat stage of transition are you in? If you are feeling tangled and crooked, what do you imagine would shift that? If you are in expansion, what do you do to celebrate and embody it?
Read MoreI’m nobody’s guru. My favorite thing is bridging that gap to trusting that they are their own best guru. Your inner guru is there under the surface all the time.
Read MoreHow often do you listen to what your body has to say? Are you aware of not only your habitual holding patterns that may cause stress, but how your emotions feel in your body?
Read MoreHere's the thing, you do not have to figure it out all by yourself. Just like Shackleton, most of us have support at hand if we'd only ask.
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